Uncover Your Strengths. Build Confidence. Thrive.
 
What if, instead of asking “What’s wrong with me?”, you asked “What’s strong in me?”
The What’s Strong With You? Journal for Teens is a strengths-based, interactive workbook designed to help young people discover their unique abilities, build confidence, and develop a growth mindset. Rooted in neuroscience, self-reflection, and positive psychology, this journal is more than just a space to write—it’s a tool for self-discovery, resilience, and personal growth.
 
Why This Journal?
💡 Discover Your Strengths – Learn what makes you unique and how to use your strengths in daily life.
🧠 Understand Your Brain – Explore how neuroplasticity helps you grow, adapt, and build new skills.
💪 Build Resilience – Learn how to bounce back from challenges and develop a growth mindset.
🌱 Take Action – Turn strengths into habits with guided exercises and real-world challenges.
💬 Connect & Reflect – Engage in meaningful conversations with friends, family, and mentors about what makes you strong.
 
What’s Inside?
✔️ Strengths Exploration Maps
✔️ Daily Strengths Tracking
✔️ Action-Oriented Challenges
✔️ Growth Mindset Exercises
✔️ Reflection Prompts for Self-Discovery
✔️ Science-Based Insights on the Brain & Resilience
 
Whether you’re looking to boost confidence, find motivation, or better understand yourself, this journal is your guide to embracing what makes you strong—and using it to thrive.
Are you ready to explore what’s strong in you?