Recording: Understanding Interoception (Community Gathering Feb 2024)

This is the recording of the Community Gathering held last February 23, 2024 on "Understanding Interoception". Interoception is the body’s ability to identify and process the internal actions of the organs and systems inside the body, like our heartbeat, our breathing, feeling hunger, or needing to go to the toilet. In this recorded session, we gave a brief overview of the Interoceptive Awareness Process.